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Episodes
Nov 14, 2019
Nov 14, 2019
9 min
This week in class we are exploring using our yoga practice to penetrate or being more deeply. To bring the fullness of our consciousness to our body and learn to live in it more deeply. We have been enjoying bringing that work into our meditation practice this week. Enjoy.
Nov 11, 2019
Nov 11, 2019
8 min
This guided meditation is perfect for aiding you in arriving into a state of deep embodied peace. Enjoy. Namaste
Nov 6, 2019
Nov 6, 2019
7 min
Short on time, but want to get in some meditation. Then you’ll love this one. Lay down and enjoy meditating with our tribe. Namaste.
Oct 28, 2019
Oct 28, 2019
8 min
Lay down and get ready for a delicious guided meditation to experience the richness of the breath breathing you into a deep state of relaxation
Oct 27, 2019
Oct 22, 2019
Oct 22, 2019
8 min
This one is so relaxing it put 4 people to sleep when it was recorded live after a delicious evening yin yoga class. Enjoy and sweet dreams. Namaste.
Oct 19, 2019
Oct 19, 2019
12 min
Enjoy this lovely morning meditation recorded live after a particular moving yoga class all about using these practices of yoga and meditation to do the deeper meaningful work on ourselves. Namaste
Oct 14, 2019
Oct 14, 2019
13 min
You are going to want to lie down for this one. A perfect meditation right before bed time to deeply relax the body, mind and soul. Enjoy. Namaste
Oct 14, 2019
Oct 14, 2019
11 min
We hope you enjoy this sweet and simple mindfulness meditation recorded live after an enjoyable morning yoga class.
Oct 7, 2019
Oct 7, 2019
9 min
Enjoy this balancing meditation as we journey through the Chakras to realign our precious inner energy.
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com