SHIFT Meditations

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

This week we are exploring a beautiful sentiment in our work to be with what arises. May we not use it to best ourselves up, but to wake ourselves up. Happy meditating.

www.shiftyogastudio.com

I hope you find peace today. In this guided meditation recorded live after a relaxing yin yoga class we explored the continual support of our breath.

Join us and observe it all, experience, body sensation and the mind stuff too and learn to reroute your mind into the present moment. Happy Meditating

www.shiftyogastudio.com

There is so much going on in our world right now, our minds are consumed with overthinking. All that over thinking is leading to tension held in our bodies.

This guided meditation is to help you find respite in the present moment so you can give your mind time to release the grip of overthinking and find retreat, find peace. Happy Meditating.

www.shiftyogastudio.com

There is so much going on in our world right now, our minds are consumed with overthinking. All that over thinking is leading to tension held in our bodies.

This guided meditation is to help you find respite in the present moment so you can give your mind time to release the grip of overthinking and find retreat, find peace. Happy Meditating.

www.shiftyogastudio.com

This one is short and sweet and recorded live after a live stream yoga class on zoom.

Settle into a comfortable position for a few minutes of guided centering. Happy Meditating.

www.shiftyogastudio.com

This divine guided meditation is to help support you in achieving a sweet state of deep ease. Lie down and enjoy.

www.shiftyogastudio.com

Enjoy meditating with our yoga family in this calming guided meditation. Come rest on the movement of your natural breath and discover that place of deep inner stillness. Happy Meditating

www.shiftyogastudio.com

Oh baby this one is deeply relaxing and perfect to help you unwind from the day. We encourage you to find a comfy position lying down.

This meditation was recorded live during a zoom yoga class. Happy Meditating

www.shiftyogastudio.com

In this simple guided meditation we find a comfortable position sitting or lying down and use our breath to help us tune into the present moment and take shelter in our heart. Happy Meditating.

This meditation was recorded live during a zoom meeting.

www.shiftyogastudio.com

This week in our yoga classes at the studio we are exploring the duality of our world and this same duality reflected within us.

We are using our meditation practice to help us sink into our center and find peace. For this body scan meditation we suggest lying down. Happy Meditating

www.shiftyogastudio.com

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