SHIFT Meditations

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

This episode walks you through the basics of a Mindfulness Meditation.

Learn to find peace amidst whatever is going on. Happy Meditating. Thanks for being here.

I am so glad you are here. Find a comfortable seat and take some time to soften your shoulders and relax your jaw.

Then let’s just sit together in this virtual meditation room and arrive in presence together.

Body scan meditation is a perfect way to unwind from a stressful day, decompress the nervous system and encourage the body’s ability to wind down for sleep.

I am glad you are here. Enjoy.

Welcome and Namaste. We are so glad you are joining us. This guided Mindfulness Meditation was recorded live during a nourishing yin yoga class.

Join us as we find out center, our breath and the unfolding of our moment to moment experience. Happy Meditating.

Lay down and get comfy on your bed. Find a restful position and bring your body into stillness. Then play this meditation right when you are ready to drift off into a restful nights sleep.

Thank you for listening. Sleep well.

Enjoy this guided to help you unwind from the day, balance your nervous system and enjoy a restful nights sleep.

Rest well.

Lie down, get comfy. Let me guide your nervous system into a state of ease so that sleep comes easy tonight.

Happy Meditating

This week we are meditating on finding peace when the road gets rocky. Sometimes our path is rough, but with presence we can persevere for we always find our way.

The road eventually gets smooth, easy and even enjoyable. May this meditation serve you when your road gets rough.

Be well

Namaste and welcome. I hope you enjoy this guided body scan meditation recorded live after a relaxing yin yoga class.

May you decompress from a long day and find a little more ease in your body mind and spirit.

Be well. Happy Meditating

We are continuing our conversation in classes this week about naming how we are feeling even when it is intense so that we might make space in our hearts for grace.

This meditation was recorded during a live zoom yoga class. We are grateful you joined us. Happy Meditating

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