SHIFT Meditations

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Enjoy this meditation recorded live during a live stream yoga class. May you find ease in your body, mind and spirit. Happy Meditating βœŒπŸΌβ€οΈπŸ™πŸ»

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May you enjoy relaxing into the here and now with this guided mindfulness meditation. Happy Meditating ✌🏼❀️ Namaste

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We hope you enjoy this guided meditation to help you find a steady attention and rest peacefully in the present moment. Happy meditating.

Tonight we are grateful for our tribe, grateful for our breath and immensely grateful for meditation. It’s helping us get through covid together.

Today we came together online for a virtual yin yoga class and we talked about the power of just breathing in times of difficulty. Enjoy. Happy Meditating

We hope you enjoy this simple guided practice to help you breathe and soften into the moment, releasing any expectations about how things should be. Namaste.

We hope you enjoy this delicious body scan meditation recorded live after one of our signature yin yoga classes. Here we kept it simple and found a deep state of peace together. Happy Meditating. Namaste.

In this delicious guided meditation recorded live after a relaxing yin yoga class, we explored resting in presence and continuing to bare witness to the movement of our breath. Enjoy. Happy Meditating

In this delicious meditation. We explored the magic of being breathed by our breath and how peaceful we can become by paying attention to it. Happy Meditating.

Enjoy this guided meditation with the tribe. Recorded live after a deeply relaxing yoga class where we explored what is our life dedicated to on our journey.

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