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Episodes
Jun 16, 2022
Jun 16, 2022
20 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I share to help us reconnect to the core of love in ourselves.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Jun 8, 2022
Jun 8, 2022
16 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a discovering a vast place of ease within that is beneath body and mind fluctuations.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Jun 1, 2022
Jun 1, 2022
20 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the power of our practice and community to help hold us when life is heavy.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
May 25, 2022
May 25, 2022
17 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on creating space and receiving support for our soul through learning to set supportive boundaries.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
May 18, 2022
May 18, 2022
18 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the power of dedication to a regular meditation practice.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
May 11, 2022
May 11, 2022
21 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
Mental Health Awareness Month continues and we are here to support our community with the practice of 🧘🏻♂️ . Last week we explored the basics of how to meditate. This week we explore what we do now.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
May 4, 2022
May 4, 2022
19 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
It’s Mental Health Awareness Month. In this episode we are meditating on providing a reintroduction to the fundamentals of Mindfulness Meditation.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Apr 27, 2022
Apr 27, 2022
16 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on how our journey is never perfect, even though we wished it were. Maybe through meditation we can learn that the moments of imperfection are where we wake up the most.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Apr 20, 2022
Apr 20, 2022
20 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on our interconnectedness and the difference between this and the concept of oneness.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Apr 13, 2022
Apr 13, 2022
22 min
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a Sankulpa (Intention) and exploring what our Soul values most to help guide our hearts intention.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com