Mindfulness Meditation

Loading Downloads

104Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Mindfulness Meditation

Oct 19th, 2019 by SHIFT Meditations

Enjoy this lovely morning meditation recorded live after a particular moving yoga class all about using these practices of yoga and meditation to do the deeper meaningful work on ourselves. Namaste

Play this podcast on Podbean App