Short Body Scan Meditation

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104Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Short Body Scan Meditation

Nov 6th, 2019 by SHIFT Meditations

Short on time, but want to get in some meditation. Then you’ll love this one. Lay down and enjoy meditating with our tribe. Namaste.

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