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Episodes
Oct 6, 2019
Oct 6, 2019
10 min
I hope you enjoy this beautiful guided meditation to explore using the breath and the experience of meditation to gain a deeper understanding of ourselves.
Oct 1, 2019
Oct 1, 2019
9 min
In this delicious body scan meditation recorded live after an evening yoga class, we explored the quest to gain understanding about ourselves so that we might pave the way to more inner freedom.
Sep 23, 2019
Sep 23, 2019
11 min
A delicious guided meditation recorded live after an evening yoga class where we talked about awakening a connection the wisdom found within the body. Enjoy. Namaste
Sep 19, 2019
Sep 19, 2019
10 min
Enjoy this meditation recorded live in the evening after a relaxing yin yoga class. Here we cultivated the peace that comes from realizing you are surrounded by support and seen for who you really are
Sep 17, 2019
Sep 17, 2019
11 min
In this morning meditation recorded live after a relaxing yoga class, we are practicing the subtle art of choosing to return home to the present moment. Enjoy. Namaste
Aug 29, 2019
Aug 29, 2019
12 min
Enjoy this simple guided practice to help us connect to the wellspring of nourishment that can be found when we observe our breath in the present moment.
Aug 26, 2019
Aug 26, 2019
8 min
Enjoy this body scan meditation to connect to the energy of nourishment our practice brings us.
Aug 23, 2019
Aug 20, 2019
Aug 20, 2019
8 min
This week we are using the practice of Meditation to focus on connecting more deeply to our intuition. Thanks for listening. Happy Meditating.
Aug 19, 2019
Aug 19, 2019
6 min
Sharing the story behind this week’s meditations. Enjoy. Thanks for listening. Namaste
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com