Mindfulness Meditation For Gaining Deeper Understanding

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140Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Mindfulness Meditation For Gaining Deeper Understanding

Oct 6th, 2019 by SHIFT Meditations

I hope you enjoy this beautiful guided meditation to explore using the breath and the experience of meditation to gain a deeper understanding of ourselves.

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