Morning Mindfulness Meditation to Practice Returning Home to Presence

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Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Morning Mindfulness Meditation to Practice Returning Home to Presence

Sep 17th, 2019 by SHIFT Meditations

In this morning meditation recorded live after a relaxing yoga class, we are practicing the subtle art of choosing to return home to the present moment. Enjoy. Namaste

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