Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Oct 1st, 2019 by SHIFT Meditations
In this delicious body scan meditation recorded live after an evening yoga class, we explored the quest to gain understanding about ourselves so that we might pave the way to more inner freedom.
Copyright 2019 All rights reserved.
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