Delicious Evening Body Scan Meditation

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104Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Delicious Evening Body Scan Meditation

Oct 14th, 2019 by SHIFT Meditations

You are going to want to lie down for this one. A perfect meditation right before bed time to deeply relax the body, mind and soul. Enjoy. Namaste

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