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Episodes
Feb 5, 2020
Feb 5, 2020
8 min
This week we are exploring the idea of awakening to our vast potential. Enjoy. Happy Meditating
Jan 31, 2020
Jan 31, 2020
35 min
We hope you enjoy this bonus meditation recorded live from one of our community acupuncture experiences. Perfect for a night of deep sleep and renewal
Jan 31, 2020
Jan 31, 2020
9 min
Enjoy this lovely meditation in the morning to help you start the day off in a deep state of presence. Happy Meditating.
Jan 27, 2020
Jan 27, 2020
8 min
In this restful evening practice we are being guided to strengthen our ability to pay attention to the present moment without judgement. Enjoy.
Jan 23, 2020
Jan 23, 2020
9 min
Through meditation we learn to be with the breath so we can experience the present moment as it is. We hope that you enjoy this simple guided meditation to awaken a curiosity about the flow of our breath moment to moment.
Jan 21, 2020
Jan 21, 2020
8 min
Last night we learned of a story about the night the Buddha awakened and how he called on what he loved to help save him. In this delicious body scan we return to our body again and again to unlock our own ability to awaken and be free. Enjoy. Happy Meditating.
Jan 16, 2020
Jan 16, 2020
8 min
This week we are leaning into the idea that we should be looking not for life to be in balance, but for ourselves to be in flow. Enjoy. Happy Meditating
Jan 8, 2020
Jan 8, 2020
10 min
Enjoy this guided meditation to awaken a curiosity of the movement of our breath and use it to help us return to the present moment. Happy Meditating. Namaste
Dec 31, 2019
Dec 31, 2019
8 min
We hope you enjoy this guided meditation recorded live after a morning yin class to help you discover the freeing spaciousness within. Happy Meditating. Namaste.
Dec 29, 2019
Dec 29, 2019
8 min
Please enjoy this deeply expansive meditation where we breathe into and rest in the vastness of the present moment. Happy Meditating. Namaste
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com