Guided Meditation - Breathing Into Vastness

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140Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Guided Meditation - Breathing Into Vastness

Dec 29th, 2019 by SHIFT Meditations

Please enjoy this deeply expansive meditation where we breathe into and rest in the vastness of the present moment. Happy Meditating. Namaste

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