Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Jan 16th, 2020 by SHIFT Meditations
This week we are leaning into the idea that we should be looking not for life to be in balance, but for ourselves to be in flow. Enjoy. Happy Meditating
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