Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Dec 31st, 2019 by SHIFT Meditations
We hope you enjoy this guided meditation recorded live after a morning yin class to help you discover the freeing spaciousness within. Happy Meditating. Namaste.
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