Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Jan 31st, 2020 by SHIFT Meditations
Enjoy this lovely meditation in the morning to help you start the day off in a deep state of presence. Happy Meditating.
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