Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Jan 27th, 2020 by SHIFT Meditations
In this restful evening practice we are being guided to strengthen our ability to pay attention to the present moment without judgement. Enjoy.
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