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Episodes
Friday Mar 27, 2020
Friday Mar 27, 2020
We hope you enjoy this guided meditation to help you find a steady attention and rest peacefully in the present moment. Happy meditating.
Monday Mar 23, 2020
Monday Mar 23, 2020
Tonight we are grateful for our tribe, grateful for our breath and immensely grateful for meditation. It’s helping us get through covid together.
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Today we came together online for a virtual yin yoga class and we talked about the power of just breathing in times of difficulty. Enjoy. Happy Meditating
Thursday Mar 12, 2020
Thursday Mar 12, 2020
We hope you enjoy this simple guided practice to help you breathe and soften into the moment, releasing any expectations about how things should be. Namaste.
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
We hope you enjoy this delicious body scan meditation recorded live after one of our signature yin yoga classes. Here we kept it simple and found a deep state of peace together. Happy Meditating. Namaste.
Friday Feb 28, 2020
Friday Feb 28, 2020
In this delicious guided meditation recorded live after a relaxing yin yoga class, we explored resting in presence and continuing to bare witness to the movement of our breath. Enjoy. Happy Meditating
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
In this delicious meditation. We explored the magic of being breathed by our breath and how peaceful we can become by paying attention to it. Happy Meditating.
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Enjoy this guided meditation with the tribe. Recorded live after a deeply relaxing yoga class where we explored what is our life dedicated to on our journey.
Monday Feb 17, 2020
Monday Feb 17, 2020
We hope you enjoy this bonus extra long meditation recorded live from our wildly popular sold out monthly community acupuncture experience. May you find bliss in returning to the present moment.
Friday Feb 07, 2020
Friday Feb 07, 2020
This week has been one of great depth as we explored using our yoga and meditation practice to help us unlock the vastness of our potential. Enjoy
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com