Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Mar 27th, 2020 by SHIFT Meditations
We hope you enjoy this guided meditation to help you find a steady attention and rest peacefully in the present moment. Happy meditating.
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