Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Mar 12th, 2020 by SHIFT Meditations
We hope you enjoy this simple guided practice to help you breathe and soften into the moment, releasing any expectations about how things should be. Namaste.
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