Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Mar 19th, 2020 by SHIFT Meditations
Today we came together online for a virtual yin yoga class and we talked about the power of just breathing in times of difficulty. Enjoy. Happy Meditating
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