Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Feb 25th, 2020 by SHIFT Meditations
In this delicious meditation. We explored the magic of being breathed by our breath and how peaceful we can become by paying attention to it. Happy Meditating.
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