Listen on:
Episodes
Sunday Oct 06, 2019
Sunday Oct 06, 2019
I hope you enjoy this beautiful guided meditation to explore using the breath and the experience of meditation to gain a deeper understanding of ourselves.
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
In this delicious body scan meditation recorded live after an evening yoga class, we explored the quest to gain understanding about ourselves so that we might pave the way to more inner freedom.
Monday Sep 23, 2019
Monday Sep 23, 2019
A delicious guided meditation recorded live after an evening yoga class where we talked about awakening a connection the wisdom found within the body. Enjoy. Namaste
Thursday Sep 19, 2019
Thursday Sep 19, 2019
Enjoy this meditation recorded live in the evening after a relaxing yin yoga class. Here we cultivated the peace that comes from realizing you are surrounded by support and seen for who you really are
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
In this morning meditation recorded live after a relaxing yoga class, we are practicing the subtle art of choosing to return home to the present moment. Enjoy. Namaste
Thursday Aug 29, 2019
Thursday Aug 29, 2019
Enjoy this simple guided practice to help us connect to the wellspring of nourishment that can be found when we observe our breath in the present moment.
Monday Aug 26, 2019
Monday Aug 26, 2019
Enjoy this body scan meditation to connect to the energy of nourishment our practice brings us.
Friday Aug 23, 2019
Friday Aug 23, 2019
A lovely guided meditation to further help awaken our intuitive wisdom.
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
This week we are using the practice of Meditation to focus on connecting more deeply to our intuition. Thanks for listening. Happy Meditating.
Monday Aug 19, 2019
Monday Aug 19, 2019
Sharing the story behind this week’s meditations. Enjoy. Thanks for listening. Namaste
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com