SHIFT Meditations
It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com
Episodes
Sunday Dec 22, 2019
Long Full Body Scan Meditation for Sleep
Sunday Dec 22, 2019
Sunday Dec 22, 2019
Enjoy this delicious extended guided meditation recorded live during our monthly community acupuncture class. Find a comfortable position lying down and get ready to drift off into a deep restful nights sleep. Namaste.
Tuesday Dec 17, 2019
Body Scan Meditation for Savoring the Moment
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
This is a lovely meditation to wind down from a busy day. Enjoy. Namaste.
Sunday Dec 15, 2019
Mindful Meditation
Sunday Dec 15, 2019
Sunday Dec 15, 2019
We hope you enjoy this lovely, simple meditation. Together we were working on sensing into the way or bodily sensations and experiences are truly a messenger in our life here to help guide us.
Tuesday Dec 10, 2019
Evening Body Scan Meditation
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Enjoy this relaxing evening body scan meditation. In this class we were working on seeing everything sent our way as a messenger. Every thought, sensation, every emotion here to teach us. Namaste.
Saturday Dec 07, 2019
Guided Meditation to Cultivate a Welcoming Spirit
Saturday Dec 07, 2019
Saturday Dec 07, 2019
Enjoy this guided Mindfulness Meditation to help with awakening our welcoming spirit.
Monday Dec 02, 2019
Body Scan Meditation for Welcoming the Moment as it is
Monday Dec 02, 2019
Monday Dec 02, 2019
This week is a juicy one as we are working on welcoming this moment just as it is unfolding. We hope you enjoy meditating with the tribe. Enjoy. Namaste.
Friday Nov 29, 2019
Guided Gratitude Meditation
Friday Nov 29, 2019
Friday Nov 29, 2019
Recorded live from our 6th annual Thanksgiving class. We hope you enjoy this delicious meditation to help us channel the ability to direct gratitude to the one place we rarely send it...our body, mind and soul. Enjoy. Namaste
Tuesday Nov 26, 2019
Meditation to Connect to your Inner Wellbeing
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
This week in class we are talking about our truest essence. Our core essential nature that doesn’t need to be changed or fixed. We are meditating on that place within us that has an indestructible wellbeing. Enjoy. Namaste
Friday Nov 22, 2019
Mindfulness Meditation
Friday Nov 22, 2019
Friday Nov 22, 2019
Enjoy meditating with the SHIFT Yoga tribe in this Mindfulness Meditation recorded live after a morning yin yoga class. Namaste
Monday Nov 18, 2019
Guided Meditation to Free us from our Habits
Monday Nov 18, 2019
Monday Nov 18, 2019
We all have habits and patterns. They often are the lenses that we look at ourselves and others through. This week in our meditations we are exploring seeing these habits and patterns as a chance to awaken more deeply. Happy Meditating. Namaste
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com