Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Nov 22nd, 2019 by SHIFT Meditations
Enjoy meditating with the SHIFT Yoga tribe in this Mindfulness Meditation recorded live after a morning yin yoga class. Namaste
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