Mindful Meditation

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104Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Mindful Meditation

Dec 15th, 2019 by SHIFT Meditations

We hope you enjoy this lovely, simple meditation. Together we were working on sensing into the way or bodily sensations and experiences are truly a messenger in our life here to help guide us.

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