Evening Body Scan Meditation

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104Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Evening Body Scan Meditation

Dec 10th, 2019 by SHIFT Meditations

Enjoy this relaxing evening body scan meditation. In this class we were working on seeing everything sent our way as a messenger. Every thought, sensation, every emotion here to teach us. Namaste.

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