Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Dec 10th, 2019 by SHIFT Meditations
Enjoy this relaxing evening body scan meditation. In this class we were working on seeing everything sent our way as a messenger. Every thought, sensation, every emotion here to teach us. Namaste.
Copyright 2019 All rights reserved.
Podcast Powered By Podbean
Play this podcast on Podbean App