Guided Meditation to Cultivate a Welcoming Spirit

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104Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Guided Meditation to Cultivate a Welcoming Spirit

Dec 7th, 2019 by SHIFT Meditations

Enjoy this guided Mindfulness Meditation to help with awakening our welcoming spirit.

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