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Episodes
Thursday May 14, 2020
Thursday May 14, 2020
We hope you enjoy this guided meditation we recorded while live in a virtual yoga class. We have been discussing how this lockdown has us feeling like we don’t know what day it is anymore. We are finding deep peace in our mats again and getting grounded again. Enjoy.
www.shiftyogastudio.com
Monday May 11, 2020
Monday May 11, 2020
This week we are meditating on the fact that it is currently tough to tell what day it is and how unsteady that is making us feel.
Turning towards our yoga and meditation practice can deliver a profound sense of feeling grounded again. May you enjoy this guided meditation to help you relax every bone in your body and discover a sense in inner security again. Happy meditating.
Thursday May 07, 2020
Thursday May 07, 2020
In this guided mindfulness meditation recorded live in class we discussed the importance of honoring our moment to moment experience just as it is. May you enjoy this meditation and discover the proud peace available in the present moment.
Monday May 04, 2020
Monday May 04, 2020
Please enjoy this yoga nidra inspired guided meditation to help you find deep rest and renewal. Namaste. ✌🏼❤️🧘🏼♀️
www.shiftyogastudio.com
Thursday Apr 30, 2020
Thursday Apr 30, 2020
This one is delightful. Join us as we enjoyed a deeply relaxing and grounding meditation together. In this episode we meditated on the full experience of our breathing to awaken a connection to our heart and create coherence between the body, mind and heart. Enjoy. Happy Meditating
Join us live on zoom
www.shiftyogastudio.com
Monday Apr 27, 2020
Monday Apr 27, 2020
We hope you enjoy this delicious guided body scan meditation. Perfect to unwind from a long day or to prepare for sleep. Find a comfy position lying down. Happy meditating.
www.shiftyogastudio.com
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Enjoy this simple guided mindfulness meditation to help you start your day at peace. Happy Meditating
www.shiftyogastudio.com
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
We hope you enjoy this grounding walking meditation. Plug in some headphone, lace up your sneakers and walk into the present moment with more grace and peace. Happy Meditating ✌🏼❤️🚶
www.shiftyogastudio.com
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Oh baby, this on is super relaxing. We hope you enjoy this nourishing guided body scan meditation. Body Scan Meditations put you into a deep state of presence and ease within the body, that encourages relaxation in the nervous system. Enjoy. Happy Meditating ✌🏼❤️🧘🏼♀️
www.shiftyogastudio.com
Thursday Apr 16, 2020
Thursday Apr 16, 2020
We hope you enjoy this simple breathing centered meditation recorded live during one of our live streaming online yoga classes. May it help you float through your day with more ease. Happy Meditating.
www.shiftyogastudio.com
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com