Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Apr 27th, 2020 by SHIFT Meditations
We hope you enjoy this delicious guided body scan meditation. Perfect to unwind from a long day or to prepare for sleep. Find a comfy position lying down. Happy meditating.
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