Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Apr 22nd, 2020 by SHIFT Meditations
We hope you enjoy this grounding walking meditation. Plug in some headphone, lace up your sneakers and walk into the present moment with more grace and peace. Happy Meditating ✌🏼❤️🚶
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