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Episodes
Apr 13, 2020
Apr 13, 2020
11 min
The best thing we can do for ourselves is to take time every day to practice relaxing. We hope you enjoy this relaxing body scan meditation. Happy Meditating. ✌🏼❤️
www.shiftyogastudio.com
Apr 9, 2020
Apr 9, 2020
9 min
Beloved friends. We hope you are hanging in there ok. Please enjoy today’s meditation recorded live during our livestream online yin yoga class. Happy Meditating.
www.shiftyogastudio.com
Apr 7, 2020
Apr 7, 2020
11 min
Here is a lovely guided meditation to help you let go of the energy of the day and bring your attention to the sweet waves of your breath. May you enjoy a few minutes of pause and may this meditation support you as you ease into your evening. Happy Meditating ✌🏼❤️
www.shiftyogastudio.com
Apr 6, 2020
Apr 6, 2020
12 min
We hope you enjoy this deep guided meditation to prepare you for a delicious nights rest. Sleep well. Happy Meditating
Apr 6, 2020
Apr 6, 2020
5 min
We hope you enjoy this sweet little guided meditation. A few moments of pausing to breathe consciously and come into the present moment can boost our mood, settle our busy mind and lift our lagging energy. Happy Meditating
Apr 5, 2020
Apr 5, 2020
9 min
We hope you enjoy this inspired morning meditation. Recorded first thing in the morning to help you flow through your day with more grace. Here we relaxed into the gentle energy of the morning and energized our spirit with a simple to follow breathing technique to softly awaken your energy and ease you into a day filled with peace. Happy Meditating.
Apr 2, 2020
Apr 2, 2020
10 min
We hope you enjoy this guided mindfulness meditation recorded live during on a livestream yin yoga class. May you reopen your breath today so that your connection to the present moment deepens. Happy Meditating ✌🏼❤️🧘🏼♀️
To join in on our livestream yoga classes visit
www.shiftyogastudio.com
Apr 1, 2020
Apr 1, 2020
10 min
We hope you enjoy this simple guided practice to help you strengthen the ability to return to the present moment. Happy Meditating
www.shiftyogastudio.com
Mar 31, 2020
Mar 31, 2020
10 min
Enjoy this meditation recorded live during a live stream yoga class. May you find ease in your body, mind and spirit. Happy Meditating ✌🏼❤️🙏🏻
Join in on our daily livestream yoga classes. Sign up online
www.shiftyogastudio.com
Mar 30, 2020
Mar 30, 2020
9 min
May you enjoy relaxing into the here and now with this guided mindfulness meditation. Happy Meditating ✌🏼❤️ Namaste
Now live streaming our yoga classes via zoom. To participate visit our website
www.shiftyogastudio.com
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com