Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Apr 13th, 2020 by SHIFT Meditations
The best thing we can do for ourselves is to take time every day to practice relaxing. We hope you enjoy this relaxing body scan meditation. Happy Meditating. ✌🏼❤️
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