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Episodes
Jun 9, 2021
Jun 9, 2021
20 min
Namaste everyone and welcome to this weeks meditation.
Inspired by a story of forgetting how to run my business after 14 months of zoom yoga, comes a guided meditation to help us all.
The essence of our journey is that we are always remembering and forgetting, remembering and forgetting. From our daily tasks, to the light of peace we all possess.
So our meditation practice becomes a powerful refuge to still our body, steady our mind and connect to our breath so that we may remember again!
Enjoy
www.shiftyogastudio.com
As always a reminder that these are recorded live, so the warm loving voices of our community can be heard at the end of the episode. Love and blessings to all.
Jun 4, 2021
Jun 4, 2021
14 min
Namaste and welcome back. Today we are enjoying some grounding breathwork to balance the hemispheres in the brain and bring us into a more calm and integrated state.
I’ll walk you through this alternate nostril breathing exercise which we will enjoy together before ending with a few minutes on seated meditation.
It is a joy to share these practices with you. May we all be well
www.shiftyogastudio.com
Jun 2, 2021
Jun 2, 2021
24 min
Welcome everyone. This weeks episode is inspired by the fact that life isn’t always rainbows and butterflies. Acknowledging this truth leads us on a deeper quest for understanding.
In Mindfulness, there is a saying you have to feel it to heal it. The practice teaches us the simple steps to do this and we are exploring it in today’s meditation together.
I’m glad you are here. Let’s get to healing.
www.shiftyogastudio.com
May 27, 2021
May 27, 2021
8 min
Ahhhh. Welcome. I am delighted you are here. Let’s take a sacred pause together in our day to reconnect to presence.
Enjoy this meditation.
May 26, 2021
May 26, 2021
23 min
Welcome. This weeks episode I am sharing a story that I hope will help you remember that it’s going to take time to heal as we begin to re-emerge from covid.
Enjoy. These meditations and offered free and live every Wednesday morning at 8am (ET) on zoom. Sign up to join us
www.shiftyogastudio.com
May 24, 2021
May 24, 2021
9 min
Welcome. I am delighted you are joining us for some deep rest.
In this episode we are going on a guided tour through the body to help stead, calm and untangle our busy minds.
Enjoy
www.shiftyogastudio.com
May 20, 2021
May 20, 2021
11 min
Welcome everyone. What a perfect day to meditate together. Find a comfortable seat. It will be a pleasure to guide you through this mindfulness meditation to help you be more present today.
www.shiftyogastudio.com
May 19, 2021
May 19, 2021
24 min
Welcome everyone. It has been such a blessing sharing the past 4 weeks with you.
Today is our final episode for our mini 4 week series exploring the 8 attitudes of Mindfulness. I welcome you into stillness with us as I guide you through this beautiful experience of surrendering to what is and allowing gratitude to bubble your naturally.
It is a great honor to share these meditations with you. Enjoy. Thank you for tuning in.
www.shiftyogastudio.com
May 17, 2021
May 17, 2021
8 min
Welcome to our 100th episode. I invite you to get comfy lying down. This episode is a deep breathing guided visualization that I hope brings you peace.
May 13, 2021
May 13, 2021
10 min
Welcome and Namaste. Find a comfortable seat and I look forward to guiding you through this mindfulness meditation.
Thank you for being here
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com