Namaste everyone and welcome to this weeks meditation.

Inspired by a story of forgetting how to run my business after 14 months of zoom yoga, comes a guided meditation to help us all.

The essence of our journey is that we are always remembering and forgetting, remembering and forgetting. From our daily tasks, to the light of peace we all possess.

So our meditation practice becomes a powerful refuge to still our body, steady our mind and connect to our breath so that we may remember again!

Enjoy www.shiftyogastudio.com

As always a reminder that these are recorded live, so the warm loving voices of our community can be heard at the end of the episode. Love and blessings to all.

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