Welcome everyone. This weeks episode is inspired by the fact that life isn’t always rainbows and butterflies. Acknowledging this truth leads us on a deeper quest for understanding.

In Mindfulness, there is a saying you have to feel it to heal it. The practice teaches us the simple steps to do this and we are exploring it in today’s meditation together.

I’m glad you are here. Let’s get to healing. www.shiftyogastudio.com

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