SHIFT Meditations

Meditation: To help us remember our goodness

Namaste everyone and welcome to this weeks meditation.
Inspired by a story of forgetting how to run my business after 14 months of zoom yoga, comes a guided meditation to help us all.
The essence of our journey is that we are always remembering and forgetting, remembering and forgetting. From our daily tasks, to the light of peace we all possess.
So our meditation practice becomes a powerful refuge to still our body, steady our mind and connect to our breath so that we may remember again!
Enjoy
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As always a reminder that these are recorded live, so the warm loving voices of our community can be heard at the end of the episode. Love and blessings to all.

Breathwork & Meditation

Namaste and welcome back. Today we are enjoying some grounding breathwork to balance the hemispheres in the brain and bring us into a more calm and integrated state.
I’ll walk you through this alternate nostril breathing exercise which we will enjoy together before ending with a few minutes on seated meditation.
It is a joy to share these practices with you. May we all be well
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Meditation: Feel it to heal it

Welcome everyone. This weeks episode is inspired by the fact that life isn’t always rainbows and butterflies. Acknowledging this truth leads us on a deeper quest for understanding.
In Mindfulness, there is a saying you have to feel it to heal it. The practice teaches us the simple steps to do this and we are exploring it in today’s meditation together.
I’m glad you are here. Let’s get to healing.
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A Mindful Moment of Meditation

Ahhhh. Welcome. I am delighted you are here. Let’s take a sacred pause together in our day to reconnect to presence.
Enjoy this meditation.

A story & A Meditation

Welcome. This weeks episode I am sharing a story that I hope will help you remember that it’s going to take time to heal as we begin to re-emerge from covid.
Enjoy. These meditations and offered free and live every Wednesday morning at 8am (ET) on zoom. Sign up to join us
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Guided Relaxation: Untangle the Mind

Welcome. I am delighted you are joining us for some deep rest.
In this episode we are going on a guided tour through the body to help stead, calm and untangle our busy minds.
Enjoy
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Mindfulness Meditation

Welcome everyone. What a perfect day to meditate together. Find a comfortable seat. It will be a pleasure to guide you through this mindfulness meditation to help you be more present today.
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Week 4: 8 Attitudes of Mindfulness: Letting Go & Gratitude

Welcome everyone. It has been such a blessing sharing the past 4 weeks with you.
Today is our final episode for our mini 4 week series exploring the 8 attitudes of Mindfulness. I welcome you into stillness with us as I guide you through this beautiful experience of surrendering to what is and allowing gratitude to bubble your naturally.
It is a great honor to share these meditations with you. Enjoy. Thank you for tuning in.
www.shiftyogastudio.com

Breathing Into the Body Meditation

Welcome to our 100th episode. I invite you to get comfy lying down. This episode is a deep breathing guided visualization that I hope brings you peace.

Guided Mindfulness Meditation

Welcome and Namaste. Find a comfortable seat and I look forward to guiding you through this mindfulness meditation.
Thank you for being here