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Episodes
Aug 31, 2021
Aug 31, 2021
8 min
Namaste and welcome. Today I am sharing the profound words of my spiritual teacher, Vedic Master Acharya Shunya.
May they touch and transform your heart as they do mine.
Love & Blessings to you all
Aug 11, 2021
Aug 11, 2021
22 min
Namaste & Welcome to this weeks episode. We are exploring taking care of ourselves today and using our meditation practice to listen in and discover what we need today.
Enjoy.
Aug 8, 2021
Aug 8, 2021
10 min
Namaste & Welcome to today’s episode. We have been practicing being with our moment to moment experiences this week in meditation.
Join us for this Mindful sit and hold a more vast and compassionate space for yourself.
Aug 4, 2021
Aug 4, 2021
25 min
Welcome & Namaste. This week has been a healing exploration of our truth.
We are using some Vedic wisdom to awaken our soul more deeply and connect to the truth of who we are beneath the stressors of everyday life.
Enjoy
Aug 2, 2021
Aug 2, 2021
8 min
Namaste & Welcome. This week we are exploring a powerful lesson from the Vedic Wisdom teachings that come from the Indian culture that give us the gift of yoga.
Meditate with us and uncover the truth of who you are, beneath it all.
Jul 13, 2021
Jul 13, 2021
8 min
Namaste & Welcome. I hope you enjoy today’s episode and find deep inner ease and balance in your bodymindspirit.
Enjoy
www.shiftyogastudio.com
Jul 7, 2021
Jul 7, 2021
21 min
Namaste and welcome. In this episode we are exploring how meditation is a powerful sacred experience to help us anchor into peace when we are experiencing discomfort in our lives.
Enjoy
Jun 30, 2021
Jun 30, 2021
20 min
Greetings everyone. Thanks for tuning in to another episode from our FREE weekly virtual community meditation. We are delighted to share today’s meditation all about making room in ourselves to connect to a feeling of what is sacred about our journey.
Enjoy.
Sign up to join us free each week live on zoom at www.shiftyogastudio.com
Jun 24, 2021
Jun 24, 2021
10 min
Namaste & welcome. This week I shared a story from our camping trip last week. While crossing a river on a hike, my daughter Addison went to step from one rock to another and right before her foot landed a HUGE snake slithered right under her feet.
As you can imagine, she flipped out and the rest of the hike there was a noticeable difference in her spirit. When I asked her if she was enjoying herself she said no, because she couldn’t stop thinking about the snake.
I reminded her that she can’t be afraid of something that isn’t happening to her in the moment.
This weeks meditations explore this theme of discovering and reminding our nervous system, that right now, all is well and there are no snakes at our feet.
Enjoy meditating with us.
Jun 21, 2021
Jun 21, 2021
8 min
Namaste and welcome. In this episode we are doing a guided deep breathing journey. Lie down and get comfortable. Enjoy
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com