Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Jun 21st, 2021 by SHIFT Meditations
Namaste and welcome. In this episode we are doing a guided deep breathing journey. Lie down and get comfortable. Enjoy
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