SHIFT Meditations

A Love Letter To Your True Self

Namaste and welcome. Today I am sharing the profound words of my spiritual teacher, Vedic Master Acharya Shunya.
May they touch and transform your heart as they do mine.
Love & Blessings to you all

Community Meditation: Taking Care of Your Needs

Namaste & Welcome to this weeks episode. We are exploring taking care of ourselves today and using our meditation practice to listen in and discover what we need today.
Enjoy.

Mindfulness Meditation: Honoring Our Experience

Namaste & Welcome to today’s episode. We have been practicing being with our moment to moment experiences this week in meditation.
Join us for this Mindful sit and hold a more vast and compassionate space for yourself.

Community Meditation: You are not what you are going through

Welcome & Namaste. This week has been a healing exploration of our truth.
We are using some Vedic wisdom to awaken our soul more deeply and connect to the truth of who we are beneath the stressors of everyday life.
Enjoy

Guided Meditation: You Are Not That

Namaste & Welcome. This week we are exploring a powerful lesson from the Vedic Wisdom teachings that come from the Indian culture that give us the gift of yoga.
Meditate with us and uncover the truth of who you are, beneath it all.

Meditation: Bringing Balance Deep Within

Namaste & Welcome. I hope you enjoy today’s episode and find deep inner ease and balance in your bodymindspirit.
Enjoy
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Guided Meditation For Discomfort

Namaste and welcome. In this episode we are exploring how meditation is a powerful sacred experience to help us anchor into peace when we are experiencing discomfort in our lives.
Enjoy

Community Meditation: Making Room For The Sacred

Greetings everyone. Thanks for tuning in to another episode from our FREE weekly virtual community meditation. We are delighted to share today’s meditation all about making room in ourselves to connect to a feeling of what is sacred about our journey.
Enjoy.
Sign up to join us free each week live on zoom at www.shiftyogastudio.com

Community Meditation: All is well

Namaste & welcome. This week I shared a story from our camping trip last week. While crossing a river on a hike, my daughter Addison went to step from one rock to another and right before her foot landed a HUGE snake slithered right under her feet.
As you can imagine, she flipped out and the rest of the hike there was a noticeable difference in her spirit. When I asked her if she was enjoying herself she said no, because she couldn’t stop thinking about the snake.
I reminded her that she can’t be afraid of something that isn’t happening to her in the moment.
This weeks meditations explore this theme of discovering and reminding our nervous system, that right now, all is well and there are no snakes at our feet.
Enjoy meditating with us.

Breathing Meditation to Reset

Namaste and welcome. In this episode we are doing a guided deep breathing journey. Lie down and get comfortable. Enjoy