Listen on:
Episodes
Wednesday Aug 14, 2019
Monday Aug 12, 2019
Monday Aug 12, 2019
This week we are exploring the concept of “the second arrow” a powerful teaching the Buddha shared to inspire us to awaken more compassion towards ourself.
Monday Aug 05, 2019
Monday Aug 05, 2019
A relaxing guided meditation to help realign your soul. Recorded live after a delicious yin yoga class. Enjoy
Saturday Aug 03, 2019
Saturday Aug 03, 2019
Once a month we have a free Mindfulness and meditation gathering called The Saturday Sit at the studio. We share a Mindfulness talk, heartfelt connection and meditate together.
We hope you enjoy and find value in this months talk about the importance of having a Spiritual community to lean on as you walk your path.
Namaste,
Jessie
Thursday Aug 01, 2019
Thursday Aug 01, 2019
Hi Everyone. I shared a story that touched everyone’s hearts this week so I am recording it for us all to enjoy. Namaste ✌🏼❤️🙏🏻
Thursday Aug 01, 2019
Thursday Aug 01, 2019
I hope you enjoy this morning meditation record live after a delicious yin class. In this class we discussed the field of support we are surrounded by in this studio. May you feel our support as you listen and know that you are loved.
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
A delicious evening meditation recorded live from a yin yoga class to connect to the inner warmth of your soul.
Monday Jul 29, 2019
Monday Jul 29, 2019
A delicious evening meditation recorded live from a yin class. This body scan meditation will get you deeply relaxed. Enjoy
Monday Jul 22, 2019
Monday Jul 22, 2019
Get comfy and ready for a delicious nights sleep with this body scan meditation recorded live from a snuggly evening class.
Thursday Jul 18, 2019
Thursday Jul 18, 2019
Wrapping up this week’s conversation on Santosha with this sweet Mindfulness Meditation. Here we practiced being with our breath and allowing the moment to unfold just as is and finding a feeling of being content with what is.
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com