Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.
Aug 12th, 2019 by SHIFT Meditations
This week we are exploring the concept of “the second arrow” a powerful teaching the Buddha shared to inspire us to awaken more compassion towards ourself.
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