A Meditation to Embrace our Busy Mind

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104Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

A Meditation to Embrace our Busy Mind

Aug 12th, 2019 by SHIFT Meditations

This week we are exploring the concept of “the second arrow” a powerful teaching the Buddha shared to inspire us to awaken more compassion towards ourself.

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