Bedtime Body Scan Meditation

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104Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Bedtime Body Scan Meditation

Jul 22nd, 2019 by SHIFT Meditations

Get comfy and ready for a delicious nights sleep with this body scan meditation recorded live from a snuggly evening class.

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