Guided Body Scan Meditation for Deep Relaxation

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140Episodes

Health & Fitness

Join the movement, make a SHIFT out of your head and back into your heart with SHIFT Meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly meditations from the heart recorded live from her classes.

Guided Body Scan Meditation for Deep Relaxation

Jul 29th, 2019 by SHIFT Meditations

A delicious evening meditation recorded live from a yin class. This body scan meditation will get you deeply relaxed. Enjoy

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