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Episodes
Oct 4, 2021
Oct 4, 2021
1 min
Our sweet little podcast hit 2 major milestones today. So I am taking a moment to pause and express my love & gratitude to you today.
Thanks for being on this journey with me.
Sep 30, 2021
Sep 30, 2021
10 min
Namaste & welcome. This wonderful 10 minute guided meditation will help you reconnect to the light of your true nature.
Enjoy.
Sep 29, 2021
Sep 29, 2021
16 min
Namaste & welcome. In this weeks episode we are meditating on how our paths intersect on our quest to find deep peace within ourselves and when we gather together for practice we hold one another
Sep 24, 2021
Sep 24, 2021
12 min
Namaste & Welcome. Settle into a comfortable seat and let’s enjoy this mindful pause together.
Sep 22, 2021
Sep 22, 2021
16 min
Namaste & Welcome. This week we are exploring the Vedic practice of Shravanam: deep listening to gain self knowledge.
Enjoy.
Sep 20, 2021
Sep 20, 2021
9 min
Namaste & Welcome. Join us as we wind down from the day with this short guided meditation to help us rediscover the ease within us.
Sep 15, 2021
Sep 15, 2021
17 min
Namaste & Welcome one and all. In this week’s community episode we went back to basics and focused on the foundation of our mindfulness practice - mindfulness of the body.
Enjoy
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Sep 10, 2021
Sep 10, 2021
10 min
Namaste & welcome. Thank you for joining us for today’s episode.
In practice this week we are exploring uncovering our true nature and the fact that, despite what we may be experiencing on the outside, that within we are ever free.
Sep 8, 2021
Sep 8, 2021
21 min
Namaste & welcome everyone. This morning we gathered live on zoom for our weekly community meditation.
This episode is a recording of that live session where we explored the transformative moment of choosing to return to presence when our mind wanders.
Enjoy.
Sep 3, 2021
Sep 3, 2021
10 min
Namaste & welcome. This episode is so healing. Let us rest together in presence and touch the sacred within us.
Enjoy
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com