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Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Our sweet little podcast hit 2 major milestones today. So I am taking a moment to pause and express my love & gratitude to you today.
Thanks for being on this journey with me.
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Namaste & welcome. This wonderful 10 minute guided meditation will help you reconnect to the light of your true nature.
Enjoy.
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Namaste & welcome. In this weeks episode we are meditating on how our paths intersect on our quest to find deep peace within ourselves and when we gather together for practice we hold one another
Friday Sep 24, 2021
Friday Sep 24, 2021
Namaste & Welcome. Settle into a comfortable seat and let’s enjoy this mindful pause together.
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Namaste & Welcome. This week we are exploring the Vedic practice of Shravanam: deep listening to gain self knowledge.
Enjoy.
Monday Sep 20, 2021
Monday Sep 20, 2021
Namaste & Welcome. Join us as we wind down from the day with this short guided meditation to help us rediscover the ease within us.
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Namaste & Welcome one and all. In this week’s community episode we went back to basics and focused on the foundation of our mindfulness practice - mindfulness of the body.
Enjoy
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Friday Sep 10, 2021
Friday Sep 10, 2021
Namaste & welcome. Thank you for joining us for today’s episode.
In practice this week we are exploring uncovering our true nature and the fact that, despite what we may be experiencing on the outside, that within we are ever free.
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Namaste & welcome everyone. This morning we gathered live on zoom for our weekly community meditation.
This episode is a recording of that live session where we explored the transformative moment of choosing to return to presence when our mind wanders.
Enjoy.
Friday Sep 03, 2021
Friday Sep 03, 2021
Namaste & welcome. This episode is so healing. Let us rest together in presence and touch the sacred within us.
Enjoy
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com