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Episodes
Nov 11, 2021
Nov 11, 2021
18 min
Namaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge.
Enjoy
www.shiftyogastudio.com
Nov 1, 2021
Nov 1, 2021
10 min
Namaste & welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep.
Enjoy
www.shiftyogastudio.con
Oct 27, 2021
Oct 27, 2021
19 min
Namaste and welcome one and all. In this weeks community episode, recorded live we explore suffering from a spiritual lens. We use the practice to lessen the suffering that comes from forgetting our True Self.
Enjoy
www.shiftyogastudio.com
Oct 21, 2021
Oct 21, 2021
10 min
Namaste & welcome one and all. Sometimes it is so refreshing to simply rest in presence, connect to our breath and feel the light of vast awareness within. We will enjoy doing that in today’s episode, recorded live in class.
I hope you find ease on this day and may the light of your own inner vast awareness carry you through.
Enjoy
www.shiftyogastudio.com
Oct 20, 2021
Oct 20, 2021
15 min
Namaste and welcome one and all. On today’s episode (recorded live) we are exploring the 4 markers of well-being
Strength
Flexibility
Stamina
Resilience
Enjoy
www.shiftyogastudio.com
Oct 14, 2021
Oct 14, 2021
8 min
Namaste & Welcome one and all. This episode was recorded live today after a delicious yin yoga class. I invite you to join us for a few mindful minutes. I will guide you to connect to your breath, rest in your vastness and witness what arises from a place of peace.
Enjoy
www.shiftyogastudio.com
Oct 13, 2021
Oct 13, 2021
18 min
Namaste & welcome one and all. I am delighted for you to hear the message this morning that it is ok to freak out. Sometimes a situation calls for it.
We are human and I hope you find this episode helpful to embrace your humanness and find peace.
Enjoy
www.shiftyogastudio.com
Oct 11, 2021
Oct 11, 2021
5 min
Namaste and welcome one and all. Sometimes you just need 5 minutes to re center yourself. This episode is for just that! Enjoy
Oct 6, 2021
Oct 6, 2021
17 min
Namaste & Welcome. In this episode we meditate on the experience of being held by the practice in all that we are going through. We also explore expanding that out to feel we are held by one another. Enjoy.
Oct 4, 2021
Oct 4, 2021
10 min
Namaste one and all. This episode is just what we need to release this day and rest well tonight.
Enjoy.
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com