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Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode I am sharing a story on the power of keeping it real. We will then enjoy meditating together.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a simple truth to help us shift when we feel tired, worn down. The truth is we don’t have energy, but we ARE energy. When we feel “off” we haven’t lost anything. We just need to do the self care practices that bring us back into balance.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on meeting this New Year with grace as it unfolds and how we might meet ourselves with more friendliness.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on finding peace in the many moments of transition we experience in our lives.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Monday Dec 20, 2021
Monday Dec 20, 2021
Namaste & welcome one and all. Snuggle up for this short and sweet body scan meditation which is the perfect primer before bed.
Enjoy
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Sunday Dec 19, 2021
Sunday Dec 19, 2021
Namaste and welcome one and all. Find a comfortable seat and let’s discover the core of peace beneath our busy minds.
Enjoy
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Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Namaste and welcome one and all. This episode is the perfect short guided session for when you need to ground and center yourself in presence.
Enjoy and thank you for listening. It is a honor to serve you. Be well
www.shiftyogastudio.com
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Namaste one and all. In this weeks community meditation we worked with a beautiful image of a bird on a branch to help us steady our minds in presence.
Enjoy.
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Thursday Nov 18, 2021
Thursday Nov 18, 2021
Namaste & welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation.
Enjoy
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Monday Nov 15, 2021
Monday Nov 15, 2021
Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation.
Find a restful position for your body and let’s begin…
Enjoy
www.shiftyogastudio.com
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com