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Episodes
Monday Nov 02, 2020
Monday Nov 02, 2020
The are challenging, uncertain times. In the midst of all our stress and anxiety we have lost our connection to hope.
May this meditation serve you and help you find hope in your heart again.
Find a comfortable position and if you are feeling tired, overwhelmed, stressed or anxious I encourage you to lie down.
May we all be well.
www.shiftyogastudio.com
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Take time on this rainy day to center and renew yourself with this lovely guided meditation.
We begin with a cooling breathe to channel the water element.
Then we enjoy listening to the sound of the rain and allowing its sound to seep within us and help wash away and cleanse what is no longer serving us.
May you be renewed. Be well.
www.shiftyogastudio.com
Monday Oct 26, 2020
Monday Oct 26, 2020
Welcome and Namaste. I am so grateful you are here. Let’s enjoy this guided body scan meditation together. Perfect to unwind from the stress of the day.
Come into a comfy position lying down and get ready to awaken to your inner peace exactly where you are.
www.shiftyogastudio.com
Thursday Oct 22, 2020
Thursday Oct 22, 2020
This meditation would be lovely before bed. Unwind from the day and release tension from the body, mind and spirit.
Thanks for being here. I am grateful for you.
www.shiftyogastudio.com
Sunday Oct 18, 2020
Sunday Oct 18, 2020
This episode walks you through the basics of a Mindfulness Meditation.
Learn to find peace amidst whatever is going on. Happy Meditating. Thanks for being here.
www.shiftyogastudio.com
Thursday Oct 15, 2020
Thursday Oct 15, 2020
I am so glad you are here. Find a comfortable seat and take some time to soften your shoulders and relax your jaw.
Then let’s just sit together in this virtual meditation room and arrive in presence together.
www.shiftyogastudio.com
Sunday Oct 11, 2020
Sunday Oct 11, 2020
Body scan meditation is a perfect way to unwind from a stressful day, decompress the nervous system and encourage the body’s ability to wind down for sleep.
I am glad you are here. Enjoy.
www.shiftyogastudio.com
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Welcome and Namaste. We are so glad you are joining us. This guided Mindfulness Meditation was recorded live during a nourishing yin yoga class.
Join us as we find out center, our breath and the unfolding of our moment to moment experience. Happy Meditating.
www.shiftyogastudio.com
Monday Oct 05, 2020
Monday Oct 05, 2020
Lay down and get comfy on your bed. Find a restful position and bring your body into stillness. Then play this meditation right when you are ready to drift off into a restful nights sleep.
Thank you for listening. Sleep well.
www.shiftyogastudio.com
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Enjoy this guided to help you unwind from the day, balance your nervous system and enjoy a restful nights sleep.
Rest well.
www.shiftyogastudio.com
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com