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Episodes
Sep 28, 2020
Sep 28, 2020
10 min
Lie down, get comfy. Let me guide your nervous system into a state of ease so that sleep comes easy tonight.
Happy Meditating
www.shiftyogastudio.com
Sep 24, 2020
Sep 24, 2020
10 min
This week we are meditating on finding peace when the road gets rocky. Sometimes our path is rough, but with presence we can persevere for we always find our way.
The road eventually gets smooth, easy and even enjoyable. May this meditation serve you when your road gets rough.
Be well
www.shiftyogastudio.com
Sep 21, 2020
Sep 21, 2020
11 min
Namaste and welcome. I hope you enjoy this guided body scan meditation recorded live after a relaxing yin yoga class.
May you decompress from a long day and find a little more ease in your body mind and spirit.
Be well. Happy Meditating
www.shiftyogastudio.com
Sep 17, 2020
Sep 17, 2020
9 min
We are continuing our conversation in classes this week about naming how we are feeling even when it is intense so that we might make space in our hearts for grace.
This meditation was recorded during a live zoom yoga class. We are grateful you joined us. Happy Meditating
www.shiftyogastudio.com
Sep 15, 2020
Sep 15, 2020
12 min
Welcome. This episode is designed to help you decompress and relax. It would be great for the end of the work day or even enjoyed before bed.
This meditation was recorded live during a zoom yoga class.
We are glad you are here. Happy Meditating.
Be well
www.shiftyogastudio.com
Sep 8, 2020
Sep 8, 2020
5 min
Sometimes, 5 minutes is all we have. I am delighted to guide you through this simple yet potent 5 minute meditation.
Find your center again. Happy Meditating.
Aug 17, 2020
Aug 17, 2020
8 min
Lie down and enjoy drifting off to a peaceful nights sleep with this calming guided sleep meditation.
www.shiftyogastudio.com
Aug 13, 2020
Aug 13, 2020
11 min
Thank you for joining me. This meditation is 10 minutes of guidance to help you find peace and a sense of calm.
In this guided meditation we were working with the concept of impermanence to help us all feel at ease in the flow of life.
This meditation was recorded live during a zoom yoga class and we hope you enjoy meditating with our community. Be well
Aug 10, 2020
Aug 10, 2020
9 min
Get ready for deep rest and a good nights sleep. Unwind from the day, a drift off into a restful sleep. Cozy up in your bed and enjoy. Happy Meditating and Sweet Dreams.
www.shiftyogastudio.com
Aug 3, 2020
Aug 3, 2020
11 min
This week we are exploring a beautiful sentiment in our work to be with what arises.
May we not use it to best ourselves up, but to wake ourselves up. Happy meditating.
www.shiftyogastudio.com
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com