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Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on equanimity.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
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https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on feeling alive & fulfilled right where we are.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on balancing our energy through meditation.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on befriending ourselves just as we are.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on reclaiming our joy through meditation.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on engaging in our practice.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode I am sharing a story about a hike that didn’t go quite as the map said it would, to help us meditate on how our expectations cause suffering.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com